Nobody wants to think about all the ills that could befall them while on vacation in a foreign locale, but if you prepare for the possibility then you are far less likely to suffer during your time abroad. Consider, for example, the assault to your immune system when you travel. Often you are suffering not only from jet lag, which throws off your sleep schedule to begin with, but also a lack of sleep that occurs as you run yourself ragged trying to take in all the sights. This could compromise your immune system. In addition, you are eating foods and exposing yourself to contaminants that are unfamiliar, further increasing your risk for contracting an illness. The point is that it's not uncommon for people to fall ill during a vacation, especially when traveling abroad. And if you'd like to minimize your symptoms or better yet avoid this prospect altogether, here are just a few tips that will help you to stay healthy when you join the jet set.
1. See the doctor, refill prescriptions. It's important to see your doctor well ahead of scheduled travel so that you can receive appropriate immunizations before your trip. Keep in mind that many parts of the global community are still prone to ailments that have been all but eradicated in our little corner of the world, so it's in your best interest to protect yourself. In addition, some countries might not let you in without specific immunizations. You should also take this opportunity to refill prescriptions so that you can make sure you don't run out during your travel adventure.
2. Follow mom's advice. Eating right, taking your vitamins, and getting plenty of sleep are all key ingredients that make up the recipe for a strong immune system. So do what your mama told you and take care of
1. See the doctor, refill prescriptions. It's important to see your doctor well ahead of scheduled travel so that you can receive appropriate immunizations before your trip. Keep in mind that many parts of the global community are still prone to ailments that have been all but eradicated in our little corner of the world, so it's in your best interest to protect yourself. In addition, some countries might not let you in without specific immunizations. You should also take this opportunity to refill prescriptions so that you can make sure you don't run out during your travel adventure.
2. Follow mom's advice. Eating right, taking your vitamins, and getting plenty of sleep are all key ingredients that make up the recipe for a strong immune system. So do what your mama told you and take care of